The Stress Release Formula
Feel exhausted but unable to truly switch off? Learn a simple step-by-step system to release built-up tension, calm your nervous system, and feel energized again.
If you’ve been feeling mentally overloaded, physically tense, and stuck in constant “on mode,” this mini course will teach you an effective method to reset your system. Learn the 3R Method™ to release stress, restore your energy: by combining yoga, nervous system regulation and sound healing, you’ll have simple daily practices to feel calmer, clearer, and more energized again.
Course Content
MODULE 1
The 3R Method™ Foundations
Frequently Asked Questions
- What is the Stress Release Formula course all about?
- The Stress Release Formula is about helping you understand the importance of slowing down and regulating your nervous system, especially in our fast-paced life. You’ll learn what nervous system regulation really means, the most common mistakes that keep you stuck in stress mode, and the foundation of the 3R Method™, a simple system I designed to help you feel calmer, more balanced, and energized again. Throughout the course, you’ll also be guided through short asana sequences followed by sound healing so you can experience how the method works and how you can integrate it into everyday life.
- Is this beginner friendly?
- Yes. Everything inside is beginner friendly and designed to support you gently, even if you’ve never practiced yoga before.
- What if I don’t have much time?
- I know how busy you are - so I designed this course especially for women who have demanding careers and a busy schedule. The practices are short, practical, and effective, so you can easily integrate them easily into your routine, without needing to completely reorganize your schedule.
- What makes this course different from other stress-relief practices?
- Most approaches only focus on one Yoga style, one type of practice, one method... but we are complex, wholesome creatures and we have different needs at different times of the day! There is no one-size-fits-all. The 3R Method™ is designed to be an integrated system that combines different yoga practices (Hatha-Vinyasa, Yin, Restorative), breath awareness and sound healing to provide you with a more holistic support, so you can learn to listen to yourself and choose what you need the most, every single time.