Day 2: Release Stress (Yin/Restorative Yoga)

This gentle Restorative Yoga practice helps you unwind accumulated tension from work, quiet your mind and create a clear separation between your professional and personal life. Supported postures combined with the sound frequencies of the gong encourage the nervous system to down-regulate naturally, so you can finally peace and relaxation. What you will need for this session: a cushion/bolster and, if you have, 1–2 yoga blocks (alternatively, 1 more pillow).