Day 3: Relax & Let Go (Yoga Nidra)

Experience the profound relaxation of Yoga Nidra, often called “yogic sleep.”, a traditional practice from the teachings of Swami Satyananda. In this session you will enter a deep restorative state, where mental and physical tension are completely released. This session helps calm the nervous system and prepares your body for deep, restful sleep. Find attached my Yoga Nidra PDF Handbook, to help you understand what Yoga Nidra really is, how it works, and why it is such a powerful tool for stress relief and nervous system regulation.